Build Your Strongest Version..
Real Physique Without Deprivation
Customized workout and nutrition plans tailored specifically to your body and goals, with weekly check-ins and direct guidance from Coach Ahmed Okab.
Coach Ahmed Okab
Certified Nutritionist & Fitness Coach
Coaching is Science & Flexibility.. Not Random Exhaustion
I am Coach Ahmed Okab, Certified Sports Nutritionist and Bodybuilding & Fitness Coach. Successful fitness is not about food deprivation or random exhaustion in the gym; my goal is to build a healthy, sustainable lifestyle that takes you to peak physical shape while optimizing your health and energy.
Internationally Certified
Certified Sports Nutritionist & Certified Fitness Coach.
Flexible Diet Without Deprivation
Calories and macros calculated from your favorite foods to fit your budget.
Scientific Workout Programs
Custom systems (Bro Split, Push/Pull/Legs, Upper/Lower) with HD video technique.
Accurate Weekly Follow-up
Continuous evaluation of weight, measurements, and progressive overload.
What You Get in Coaching
A proven scientific system ensuring you reach your peak shape without wasting time.
HD Video Workouts (Bro Split & PPL)
Professional workout systems (Bro Split, Push/Pull/Legs) specified with sets, reps, and rest intervals, with video technique for each exercise.
Flexible & Calculated Nutrition
Protein, carbs, and fats calculated in grams for your exact goal, with easy, accessible food alternatives fitting your budget.
Weekly Follow-up & Plan Updates
Weekly review of weight, measurements, and progress photos, with periodic calorie and exercise adjustments to ensure continuous progress.
Direct 1-on-1 Chat with the Coach
Private in-app chat to answer all your questions, refine technique, and adjust any meal or workout to fit your daily schedule.
Transformations Gallery
Drag the slider to see the real difference between Before & After.
After
Before
البطل أحمد رامي
بناء كتلة عضلية صافية بدون دهون زائدة مع زيادة هائلة في القوة ورفع كفاءة عمليات الهدم والامتصاص.
After
Before
البطل مصطفى كمال
تم التخلص من الدهون المتراكمة في الخصر والصدر وبناء أساس عضلي قوي مع الالتزام بالدايت المرن.
Coaching Plans & Pricing
Choose the right plan for your goal and start your journey now with Coach Ahmed Okab.
1-Month Kickoff Plan
- برنامج تدريبي كامل ومفصل لمستواك
- نظام غذائي مرن ومحسوب بالجرام
- فيديوهات شرح تكنيك كل تمرين
- متابعة وتقييم أسبوعي للنتائج
- تواصل واستفسارات عبر الشات
3-Months Transformation Plan
- جميع مميزات باقة الشهر
- تعديل دوري للتمارين لكسر ثبات الوزن
- تحديث مستمر للماكروز حسب تطور جسمك
- أولوية المتابعة والرد السريع اليومي
- دليل إرشادات المكملات وتوقيتاتها
VIP Champions Plan (6 Months)
- خطة تدريب وتغذية احترافية شاملة
- متابعة دقيقة عبر الشات والواتساب
- توجيه كامل للمكملات وتجهيز البطولات
- تحديثات مفتوحة لأي ظرف طارئ
- اشتراك 6 شهور بأعلى توفير وضمان للنتيجة
Frequently Asked Questions
Can I join if I only train at home without gym equipment?
Yes, absolutely! The program is completely customized to your available equipment, whether a fully equipped gym or bodyweight and home workouts.
Does the diet involve deprivation or expensive, complicated foods?
No deprivation at all. The plan uses normal home foods with flexible substitutes fitting your budget; the key is balanced calories and macros.
How does the plan and follow-up begin after subscribing?
Once you subscribe, your account is activated, you complete a detailed questionnaire about your stats and activity, and within 24-48 hours your custom plan is published to your dashboard.
Shop 100% Authentic Supplements from OKAB Store
Pure lab-tested supplements without fillers, with an exclusive discount code: OKABWELCOME5
Novogen Whey Protein Isolate 2kg
Challenger Pure Creatine Monohydrate 300g
Nutrex Creatine Monohydrate 300g
Marvelous Pure Creatine 300g (60 Servings)
RC L-Carnitine XS 3000 Liquid
William Bonac Core Hydrolysate Protein
Organic Nation Chromium 200mcg (100 Caps)
New Pharma Carb Complex 1305g (45 Servings)
Ready to Start Your Real Transformation Today?
The first step is what counts. Join now, receive your customized workout and nutrition plan, and start your journey with Coach Ahmed Okab.
متجر أوكاب للمكملات الغذائية الأصلية 100%
وفّر مكملاتك وبروتيناتك المعتمدة من الكابتن بضمان أصالة كامل وشحن سريع لجميع محافظات مصر مع كود خصم خاص: